Dal (lentil) - An Indian superfood for winters that everyone likes.

Indian superfood for winters


Winter is the favorite season for many of us. The reason for our liking is that the temperature falls down, the warmest and coziest shrouds are out and fireplaces are lit up again. All of this means it’s also the season of your comfort food - a hot bowl of dal! 


Winter brings the discomfort of carrying your body off of the bed and kicking off your everyday routine. But it also brings the comfort of a variety of lentil soups and dals that become your go-to food throughout the season. That is why we bring you a way to try and relish the hearty bowls of dals that keeps you full and your bones warm while you’re away from home.  


Indian varieties of Dal (lentils)


There are lots of deals available in India that vary in colors, taste, and types. Some of which include red lentil, yellow pigeon lentil, whole black lentil and split Bengal bean, etc. These are some of the most commonly cooked and the tastiest lentils that every Indian kitchen and restaurant has in their pantry. Here are the Indian lentil dishes that can warm you up this winter.


Lentil Soup 


Lentil soup is usually made with red lentil which has a slight orange color. The lentil is boiled down in the water with aromatic herbs like garlic, turmeric powder, and salt. It is then added with a separately prepared mixture of vegetables and spices. This lentil soup is sure to meet your comfort food craving in chilly winters.


Dal Tadka 


Dal Tadka (or Dal Fry), this lentil dish is made specifically with yellow pigeon lentils. The simple process of soaking and boiling the lentils with some salt prepares the dish quickly. The best part about cooking this dal is the final step when the dal is topped with a fried mixture called ‘Tadka’ justifying its name. The Tadka is made with heated pure ghee, garlic, and cumin seeds. It can additionally be added with chopped coriander for enhanced taste.


Dal Makhani


Unlike the above two versions of dal recipes, this one is made creamy with whole black lentil, cream, and whole spices. The name Dal ‘makhani’ translates to creamy and rich and justifies its name in a true manner. The slow-cooking process brings the flavors out of traditional spices and lentils and will surely be worth trying in this chilly season. 


Located in the suburbs of the East bay area, the India Garden in Pleasanton is serving up these deliciously cooked traditional Indian lentil dishes. Visit us now because no matter whatever you choose, you’re sure to be satisfied. 





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